Creatine, Fruit Punch - 420g

About Rule One | Rule1 – Creatine, Fruit Punch – 420g

Rule One Creatine offers a simple formula with no unnecessary additives, built around 5,000 mg of pure Creatine Monohydrate per serving — one of the most studied ingredients in sports nutrition. With 60 servings per container and a fresh Fruit Punch flavour, it's designed to fit smoothly into an active lifestyle, whether you train in the morning, afternoon or evening.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, based on a daily intake of 3 g of creatine. Each 7 g scoop mixes easily in cold water and provides a clean, calorie-free way to cover your daily creatine needs.

Whether you follow a loading protocol or a steady maintenance dose, Rule One Creatine offers the flexibility to adapt to your individual training approach. The powder format allows for precise and consistent dosing — measure, mix and go.

Nutrition Facts

Nutrient	Per serving (7 g)
Energy	0
Creatine Monohydrate	5 000 mg

Serving size: 1 scoop (7 g) | Servings per container: 60

Ingredients

Creatine Monohydrate 5 g. Other Ingredients: Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Sucralose, Acesulfame-K.

Usage & Dosage

Mix 1 scoop (7 g) with 240–360 ml (8–12 oz) of cold water. Consume at any time. Combine with a balanced diet and regular exercise.

Optional loading phase: 20 g per day for 5 days, followed by a maintenance dose of 3–5 g per day.

Warnings

Not recommended for pregnant or breastfeeding women, or women trying to become pregnant. Consult your doctor before using this product. For use by healthy, active adults only. Keep out of reach of children.

Allergen Information

No allergen information is explicitly stated on the product label. If you have known food allergies or intolerances, contact the manufacturer before use.

Storage

Store in a cool, dry place.

Dietary Information

• Vegetarian
• Lactose Free