Creatine, Unflavored - 676g

About Rule One | Rule1 – Creatine, Unflavored – 676g

Rule One Creatine contains pure, unflavored Creatine Monohydrate with no additives — no fillers, no flavoring, no unnecessary extras. Every scoop contains a full 5g of Creatine Monohydrate, one of the most researched ingredients in sports nutrition.

With 130 servings per 676g container, this powder mixes easily into your post-workout protein shake, amino acid drink, or any other beverage of your choice, without affecting the taste.

Rule One is built on a philosophy of transparency and simplicity: what you see on the label is exactly what's in the tub. For athletes and active adults who want a creatine supplement with no compromises, this product delivers exactly that.

* The beneficial effect is obtained with a daily intake of 3g of creatine. This is an approved EU health claim (Regulation (EC) No. 1924/2006).

Nutrition Facts

Nutrient	Per serving (1 scoop / 5.2g)
Creatine Monohydrate	5g

* Daily Value not established.

Ingredients

Creatine Monohydrate 5g. Other Ingredients: None.

Usage & Dosage

Mix one (1) scoop with 6–8 oz. of your favorite amino acid supplement or protein powder and consume after training. Creatine loading phase: Consume 20g of creatine daily for 5 days for faster muscle saturation. Then reduce the daily dose to 5g for maintenance.

Warnings

Keep out of reach of children. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS, ARE UNDER MEDICAL CARE FOR ANY HEALTH CONDITION, OR ARE UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN WHO ARE PREGNANT, TRYING TO BECOME PREGNANT, OR NURSING. California Residents Warning: This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

Allergen Information

No allergens are specifically listed on the label.

Dietary Information

• Vegan
• Vegetarian
• Lactose Free