Creatine, Unflavoured - 156g

About Rule One | Rule1 – Creatine, Unflavoured – 156g

Rule One Creatine offers a simple and straightforward formula: 5 g of pure Creatine Monohydrate per serving, with no additional ingredients. Each 156 g package provides 30 servings of unflavoured powder, making it easy to combine with any drink or training supplement without affecting the taste.

Creatine Monohydrate is one of the most researched ingredients in sports nutrition available.

Rule One's focus on simplicity means you get exactly what's on the label — nothing more, nothing less. The unflavoured format offers maximum flexibility and mixes easily in water, juice or your favourite drink before or after training.

Nutrition Facts

Nutrient	Per serving (1 scoop / 5 g)
Creatine Monohydrate	5 g *

* No established daily reference value.

Servings per container: 30

Ingredients

Creatine Monohydrate 5 g. Other Ingredients: None.

Usage & Dosage

Mix 1 scoop (5 g) with 8–12 oz. of any cold drink or liquid training supplement. Take at any time. Combine with a balanced diet and regular exercise.

Creatine loading: Consume 20 g of creatine daily for 5 days. Then continue with 5 g daily.

Warnings

Keep out of reach of children. FOR USE BY HEALTHY, ACTIVE ADULTS ONLY. CONSULT YOUR DOCTOR BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER MEDICAL CARE FOR ANY MEDICAL CONDITION, OR ARE UNDER 18 YEARS OF AGE. NOT TO BE USED BY WOMEN WHO ARE PREGNANT, TRYING TO BECOME PREGNANT, OR NURSING. This product is sold by weight, not volume. The product does not completely fill the package. Settling may occur during shipping. This product contains ingredients from global sources.

Allergen Information

No allergens declared. This product contains ingredients from global sources.

Storage

To preserve freshness, keep this package tightly closed in a cool, dry place.

Dietary Information

• Vegan
• Vegetarian