Rule One - R1 Clean Gainer, Chocolate Fudge - 50g (1 serving)

About Rule One – R1 Clean Gainer, Chocolate Fudge – 50g (1 serving)

Rule One R1 Clean Gainer is a powder designed for active, healthy adults looking to increase their daily protein and calorie intake. Each full serving provides 560 calories, 30g of protein and 97g of carbohydrates, making it a convenient way to supplement a demanding training diet with meaningful macronutrients. The Chocolate Fudge flavour delivers a rich, satisfying taste, whether mixed with water, milk or the beverage of your choice.

The protein blend combines Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate and Micellar Casein to offer a multi-source protein profile providing 14g+ of essential amino acids (EAA) and 6g of BCAA per full serving.

What sets R1 Clean Gainer apart is its carefully formulated carbohydrate blend, which incorporates Organic Quinoa, Organic Blueberry Powder, Organic Rice Bran, Ginger Root Powder and Oat Fibre, alongside Maltodextrin. The fat blend includes Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder and Sunflower Oil Powder, rounding out the macronutrient profile with quality fat sources.

Nutrition Facts

Nutrient	Per dose (approximately 149g / 2 scoops)
Calories	560
Total Fat	5g
– Saturated Fat	1.5g
– Trans Fat	0g
Cholesterol	55mg
Sodium	280mg
Total Carbohydrate	97g+
– Fibre	3g
– Total Sugars	6g
Protein	30g
EAA*	14g+
BCAA*	6g
Calcium	Present
Iron	Present
Potassium	Present
Vitamin D	Present

* EAA (essential amino acid) and BCAA values reflect the full serving of 2 scoops (approximately 149g). Exact values for 50g are not confirmed; the nutritional information above is based on the full serving indicated on the multi-serving container label.

Note: this product sheet represents 50g (1 serving). The full serving as indicated on the label is approximately 149g (2 scoops). The nutritional values shown reflect the full serving of 2 scoops.

Ingredients

Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fibre), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Cocoa (Processed with Alkali), Fat Blend (Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Natural and Artificial Flavours, Lecithin, Sea Salt, Sucralose, Stevia Leaf Extract.

Usage & Dosage

Mix approximately two heaping scoops (approximately 149g / full serving) with approximately 12–14 oz (355–414 ml) of water, milk or your favourite beverage in a blender or large shaker. Use after training, between meals or before bed to increase daily protein and calorie intake. This product sheet is described as 1 serving = 50g.

Warnings

Keep out of reach of children. For use by healthy active adults only. Consult your doctor before using this product if you are taking medication, are under medical supervision for any medical condition, or are under 18 years of age. Do not use if pregnant, trying to conceive, or breastfeeding. Small amounts of soy lecithin are added as an emulsifier to aid mixing. Product sold by weight, not by volume. Product does not completely fill the container. Settling may occur during transport.

Allergen Information

Contains: Milk and Soy. Small amounts of lecithin are added as an emulsifier to aid mixing.

Storage

To preserve freshness, keep this container tightly closed in a cool, dry place, away from sources of heat.

Dietary Information

• Not suitable for vegans (contains milk-derived protein)
• Not suitable for those with lactose intolerance (contains milk-derived ingredients)