Blood and Guts Sachets, Watermelon - 20 x 19g

About Dorian Yates – Blood and Guts Sachets, Watermelon – 20 x 19g

Dorian Yates Blood and Guts is a high-intensity pre-workout formula inspired by the training philosophy of the six-time Mr. Olympia Dorian Yates. Delivered in convenient single-serve sachets with a refreshing Watermelon flavour, each 19g serving is designed to support your preparation for demanding training sessions. With a carefully assembled stack of active ingredients, this formula is built for athletes and serious gym-goers who want to show up ready to perform.

Each sachet contains a full 6,000 mg Citrulline Malate (2:1), 4,000 mg Arginine AKG and 5,500 mg Beta-Alanine, together with 350 mg Caffeine Anhydrous complemented by Guarana Seed Extract and Green Tea Leaf Extract.

The sachet format makes Blood and Guts extremely convenient — no measuring, no mess, just tear open, mix with at least 250 ml water, and go. Whether you train at a gym, outdoors or on the road, these pre-portioned sachets go with you wherever your training takes you. A box of 20 sachets lasts a full month with standard pre-workout use.

Nutrition Facts

Nutrient	Per serving (19g)
Citrulline Malate	6 000 mg
– of which L-Citrulline	4 100 mg
Arginine AKG	4 000 mg
– of which L-Arginine	2 800 mg
Beta-Alanine	5 500 mg
L-Tyrosine	500 mg
Caffeine Anhydrous	350 mg
Green Tea Leaf Extract (55% EGCG / 95% Polyphenols)	250 mg
Sweet Orange Peel Extract	–*
Nicotinamide (Vitamin B3)	250 mg (1563% NRV)
Guarana Seed Extract (22% Caffeine)	40 mg
Black Pepper Fruit Extract (95% Piperine)	2,5 mg

* Amount not declared by the manufacturer.

NRV = Nutrient Reference Value. Serving size: 19g (2 heaped scoops / 1 sachet). Servings per container: 20.

Ingredients

L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea ( Camellia sinensis ) leaf extract (standardised to 95% polyphenols and 5% caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange ( Citrus sinensis ) 100% peel extract, Nicotinamide (Vitamin B3), Guarana ( Paullinia cupana ) seed extract (standardised to 22% caffeine), Colours (Ponceau 4R***, Indigo Carmine), Black pepper ( Piper nigrum ) fruit extract (standardised to 95% Piperine).

*** Ponceau 4R: May have an adverse effect on activity and attention in children.

Usage & Dosage

Mix 2 scoops of powder (19g) / 1 sachet with at least 250 ml water in a shaker and consume 30 minutes before training. For first-time users, mix one scoop (9.5g) with 250 ml water.

Warnings

High caffeine content (1840 mg/100 ml). Do not exceed the recommended daily dose. Keep out of reach of young children. Not intended for persons under 18 years of age. Consult a doctor before using this product if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurring headaches, depression or other psychiatric conditions, glaucoma, difficulty urinating, enlarged prostate or a seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), antidepressant medication, or any other medication, dietary supplement, prescription drug or over-the-counter drug, consult a doctor. Stop using the product two weeks before surgery. Do not use during pregnancy or breastfeeding. Beta-alanine may cause a harmless, temporary tingling sensation on the skin in some individuals. Do not use if you are allergic to any of the supplement's ingredients. Dietary supplements are not a substitute for a balanced diet and a healthy lifestyle.

Allergen Information

Made in a facility that uses milk, soy, egg and nuts.

Storage

Store the package tightly sealed between 5–30°C (41–86°F). Store away from direct heat, moisture and sunlight. After opening, do not store the product for longer than 6 months.