ZMA - Core Series - 90 caps

About 5% Nutrition – ZMA – Core Series – 90 capsules

ZMA Core Series by 5% Nutrition is a precisely formulated combination of zinc, magnesium and vitamin B6, designed to support active individuals looking to ensure a regular intake of these essential micronutrients. Each serving provides significant amounts of the three key ingredients, with separate dosage recommendations optimised for men and women.

Zinc contributes to the maintenance of normal testosterone levels in the blood. Magnesium contributes to a reduction of tiredness and fatigue and normal muscle function. Vitamin B6 contributes to the regulation of hormonal activity. The formula is enhanced with boron (as boron glycinate), rounding out this complete mineral complex.

Taken once a day, 30 to 60 minutes before bed, ZMA Core Series fits easily into an evening routine. With 90 capsules per bottle, men get 30 servings and women get 45 servings, making it a convenient and effective option for anyone looking to supplement their intake of these essential nutrients.

Nutrition Facts

Nutrient	Per serving – Men (3 capsules)	Per serving – Women (2 capsules)
Vitamin B6 (as Pyridoxine Hydrochloride)	10,50 mg (750% NRV)	7 mg (500% NRV)
Magnesium (as Magnesium Aspartate, Magnesium Oxide)	450 mg (120% NRV)	300 mg (80% NRV)**
Zinc (as Zinc Mono-L-Methionine, Zinc Aspartate, Zinc Oxide)	30 mg (300% NRV)	20 mg (200% NRV)**
Boron (as Boron Glycinate)	5 mg *	3 mg *

* Nutrient Reference Value (NRV) not established.

** The women's serving (2 capsules) contains magnesium only as magnesium aspartate, and zinc only as zinc monomethionine and zinc aspartate.

NRV = Nutrient Reference Value.

Ingredients

Vitamin B6 (as Pyridoxine Hydrochloride), Magnesium (as Magnesium Aspartate, Magnesium Oxide), Zinc (as Zinc Mono-L-Methionine, Zinc Aspartate, Zinc Oxide), Boron (as Boron Glycinate). Other ingredients: Magnesium Stearate, Rice Powder.

Capsule shell: Gelatin (bovine).

Usage & Dosage

Men: take 3 capsules once a day, 30 to 60 minutes before bed. Women: take 2 capsules once a day, 30 to 60 minutes before bed. For best results, avoid taking with dairy products or other foods or supplements containing calcium.

Warnings

Not intended for persons under 18 years of age. Consult your healthcare professional before use if you believe you have a medical condition, if you are taking prescription medication, or if you are pregnant or breastfeeding. Do not use if pregnant or breastfeeding. Keep out of reach of children.

California Prop 65 Warning: consuming this product can expose you to chemicals, including lead, known to the State of California to cause cancer, birth defects or other reproductive harm.

Allergen Information

No major allergens explicitly declared on the label. This product contains bovine gelatin. Made in a facility that may handle other allergens; if you have specific concerns, please contact the manufacturer directly.

Storage

Store in a cool, dry place, away from sunlight, with the lid tightly closed.

Dietary Information

• Not suitable for vegans (contains bovine gelatin).
• Not suitable for vegetarians (contains bovine gelatin).