Creatine Monohydrate - 300g

About RYSE – Creatine Monohydrate – 300g

RYSE Creatine Monohydrate provides 5 g of pure creatine monohydrate per serving, completely free from fillers, additives or unnecessary extra ingredients — just one ingredient, nothing more. Each 300 g tub lasts for 60 servings, making it a simple and cost-effective addition to your daily training routine.

Creatine monohydrate is one of the most extensively researched ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — an approved health claim assessed by EFSA (the EU Register of nutrition and health claims), based on a daily intake of 3 g, for adults performing high-intensity exercise. This makes RYSE Creatine Monohydrate a simple choice for athletes and active individuals performing high-intensity exercise.

The powder format mixes easily with water and allows for flexible dosing tailored to individual needs and tolerance. Whether you're new to creatine supplementation or an experienced user, this unflavoured single-ingredient formula fits seamlessly into any pre- or post-workout protocol.

Nutrition Facts

Nutrient	Per serving (5 g)	Per 100 g
Creatine Monohydrate	5 g*	100 g*

* No established reference value (NRV).

Serving size: 5 g (approximately 1 scoop). Servings per pack: 60.

Ingredients

Creatine monohydrate. Other Ingredients: None.

Usage & Dosage

Mix 1–2 scoops with water (6–8 oz. per scoop) and consume 15–30 minutes before training. Vary the amount of liquid to taste. Use only as directed. Beginners: Take 1/2 scoop to assess tolerance.

Warnings

RYSE products are intended for healthy adults over 18 years of age only. All individuals should consult a licensed healthcare provider before using this product. Do not use this product if you are pregnant, nursing, or planning to become pregnant. Do not use this product if you have been diagnosed with, or have a family history of, serious illness or hypo-/hypertension. Discontinue use and contact a physician immediately if you experience an adverse reaction. Keep out of reach of children.

Allergen Information

No allergens specified. Gluten Free

Storage

Store in a cool, dry place.

Dietary Information

• Vegetarian
• Gluten Free
• Lactose Free